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Sammy Certifies

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Big protein, made at home

Your cravings, certified.

Big protein, usually built on a baked Japanese sweet potato.

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Sammy Certifies Facts

Serving size1 craving, rebuilt

Star ingredientJapanese sweet potato

ProteinUp to 118g

Certified*

Big protein Yes

Made at home Yes

Batch and freeze Yes

Full walkthrough, free Yes

* Certified: food you crave, built to hit your goals.

A cheese-crusted stuffed sweet potato in a stainless steel frying pan with a grey spatula, lettuce and beef showing at its edges, on a light oak counter

Featured recipe

Big Mac Burtato

37.5g protein

Fast food, but certified. Big protein. Japanese sweet potato. Batch it. Freeze it. Cook mode on every recipe. Stay certified.

Start with these

A scooped sweet potato on a wooden board, filled with ground beef, melted cheese and strips of bacon

Wendy's, but certified

Baconator Burtato

Protein per serving50g

Calories695

A bitten cheese-crusted stuffed sweet potato on a grey plate with a spoon, beef, sausage and egg showing inside, on a light oak counter beside a cream linen napkin

Every single day

Beef, Sausage, Egg & Cheese Burtato

Protein per serving32.5g

Calories425

A crusted stuffed sweet potato cut open to show cubes of pork and green peppers in yellow flesh

The sauce is the whole thing

Hot Honey Pork Burtato

Protein per serving25g

Calories300

A stuffed sweet potato cut in half and held in two hands, filled with shaved steak, green peppers and onions

Philly Cheese Burtato

Protein per serving20g

Calories250

A stuffed sweet potato in a pan with a golden cheese crust

Pork and Egg Breakfast Burtato

Protein per serving40g

Calories365

A bacon-wrapped stuffed sweet potato pulled open in two hands, full of chopped chicken, bacon and lettuce

The chop, but certified

Chicken Bacon Ranch Chopped Potato

Protein per serving89.5g

Calories1,060

A sweet potato waffle being set on top of crispy breaded chicken and bacon, stacked on another waffle on a grey plate

Chick-fil-A, but certified

Waffle Chicken Sandwich

Protein per serving118g

Calories1,070

A cheese-crusted stuffed sweet potato pulled open in a hand, full of chicken sausage, egg and roasted red peppers

The first breakfast one

Chicken Sausage Breakfast Burtato

Protein per serving[00]g

Calories[000]

A cheese-crusted purple sweet potato pulled into two halves in a hand, showing yellow flesh, shredded chicken and peppers

The one to start with

Lazy Rotisserie Chicken Burtato

Protein per serving[00]g

Calories[000]

A baked sweet potato pulled apart in two hands, with toasted marshmallow and gooey chocolate filling stretching between the halves

Dessert, but certified

Sweet Potato Protein Brownie

Protein per serving[00]g

Calories[000]

Servings[#]

See all 11 recipesBurtatos, waffles, dessert and more. Filter by type and meal.

What are you making?

Burtatos8 recipes Breakfast3 recipes Lunch3 recipes Dinner4 recipes Dessert1 recipe

New bundle

Fast Food, But Certified

My five most-watched fast-food rebuilds, plus two that aren't on the site.

Bundle Facts

Recipes7

RecipeProtein per serving

Black Truffle Smash Burtato35g

Special Sauce Stack Burtato37.5g

Tostada Crunch Burtato32g

Nacho Crust Taco Burtato36g

Bacon Stack Burtato50g

Golden Tender Burtato40.5g

Spicy Italian Sausage Egg & Cheese Burtato53g

Combined grocery list1

Batch-prep plan1

Get the bundle, $6.99

Meet Sammy

Hi, I'm Sammy.

I make the food people crave with big protein, then post the whole walkthrough so you can make it tonight.

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Free Burtato Playbook

The bake behind every burtato

The method behind every burtato, in one free PDF.

How I bake every potato
Why the cool-down matters
How to load it like a burrito
How I batch bake and freeze a week of them
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