Baconator Burtato
Wendy's Baconator remade inside a Japanese sweet potato. 100g protein in one potato, sealed with a provolone crust.
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Nutrition Facts
Estimates only, per serving. A burtato makes two servings.
Directions
Bacon
Air fry at 375°F for about 10 min until crispy.
Brown the beef
Loose, with garlic powder, onion powder, salt, pepper and paprika. Drain it.
Make the sauce
Yogurt, ketchup, mustard, spices and a splash of pickle juice, mixed until smooth.
Scoop the potato
Slice it open, scoop the insides and SAVE them. Salt the shell.
Build it
4 oz beef, 2 provolone, a couple spoonfuls of sauce, 2 bacon, the other 4 oz beef, then the last 2 bacon.
Seal it
Medium-low, last 2 provolone in the pan, flip the potato filling side down onto them. 2 to 3 min until crusted.
Crisp it
Flip skin side down for a minute or two.
Dip it
Rest of the sauce on the side.
stay certified
Macro breakdown
| Component | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato shell (375g) | 6.0g | 490 | 113g | 0.5g |
| 93/7 beef, cooked (8 oz) | 60.0g | 450 | 0g | 22g |
| Thin provolone (4 slices) | 12.0g | 180 | 1g | 14g |
| Applewood bacon (4 slices) | 8.0g | 140 | 0g | 8g |
| Baconator sauce, full batch | 16.0g | 125 | 15g | 0g |
| Recipe total | 102g | 1,385 | 129g | 45g |
Makes 1 burtato. Couple spoonfuls of sauce inside, the rest for dipping.
Bacon label: 1 slice = 35 cal, 2g protein, 2g fat. Provolone label: 2 slices = 90 cal, 6g protein, 7g fat. Weighed on a food scale. The insides you scoop go straight into another batch.
Results vary by potato size. Use as a blueprint.
Also in the bundle
Fast Food, But Certified
This recipe plus six more, one grocery list and a prep plan. $6.99.
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