Big Mac Burtato
A Big Mac, except the bun is a sweet potato. Homemade Big Mac yog sauce and sesame seeds on top.
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Nutrition Facts
Estimates only, per serving. A burtato makes two servings.
Directions
Brown the mix
Onions in the pan, then the ground beef mix. Cook it down til it's nice and crispy like a beautiful smash burger.
Scoop the bun
Scoop a sweet potato for the Big Mac bun. Save the insides.
Pack and sauce
Pack in the beef, make a little pocket on the side, add the Big Mac sauce.
Lettuce and seal
Lettuce on top, seal with 1.5 slices of provolone. This was a massive one.
Flip
After a couple minutes, once it's shining we dining. Sesame seeds on top, optional.
Makes 1 burtato. The beef and cheese mix lasts the week.
The whole burtato: 75g protein and 900 calories. It makes two servings.
Every potato is different. Follow the blueprint and tailor it to yourself.
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The method behind every burtato, in one free PDF.
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