Hot Honey Pork Burtato
The sauce is the whole thing here. Greek yogurt does the heavy lifting so you can drown every bite.
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Nutrition Facts
Estimates only, per serving. A burtato makes two servings.
Directions
Cook the pork
Medium heat, pull at 145°F internal. Couple minutes each side if you don't have a thermometer (but I recommend getting one).
Scoop and fill
While it cooks, scoop out a medium Japanese sweet potato and add the veggies.
Layer the pork
Slice it and layer it in with the veggies.
Cheese crust
Slice of cheese on the pan, low-medium, until bubbling. Burtato face down on top, help the sides with the spatula.
Flip and cool
After a couple minutes flip it and move it off the pan. Let it cool so the crust hardens.
Mix the sauce
Greek yogurt, hot sauce, half a tablespoon of honey, garlic powder.
The whole burtato: 50g protein and 600 calories. It makes two servings.
These numbers are approx and from my eyeballing. It'll all vary depending on the size of your potato, how much you scoop out, low fat yog for the sauce etc, but follow the blueprint and tailor it to yourself.
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