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Pork and Egg Breakfast Burtato

Pork, eggs and Greek yogurt cooked into one filling. Five steps and breakfast is done.

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Nutrition Facts

Servings2
Protein40g
Calories365
Total carbohydrate[00]g
Total fat[00]g
TimePotato baked ahead, then a few minutes
GearPan

Estimates only, per serving. A burtato makes two servings.

Directions

  1. Mix the filling

    Pork loin in a pan with two eggs and half the cup of nonfat Greek yogurt. Hot sauce and seasonings of choice.

  2. Scoop the potato

    As much as you want out. Save the insides for other recipes.

  3. Stuff and crust

    Stuff the skin with the pork and egg filling. Melt the two cheese sticks in the pan, potato face down onto the cheese.

  4. Flip

    After a couple minutes. Dine when it shine.

  5. Sauce it

    Leftover yogurt, more hot sauce, garlic/herb seasoning. I'd also add honey but didn't have any.

The whole burtato: 80g protein and 730 calories. It makes two servings.

Every potato is different. Follow the blueprint and tailor it to yourself.

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