Waffle Chicken Sandwich

Directions

1. 1

   Make the batter

   Blend the sweet potato, cottage cheese, egg and egg whites till smooth. Mix in the maple syrup, then fold in the flour, protein powder, salt and pepper. Loosen with milk to a pancake-batter consistency. Keeps 2 to 3 days in the fridge.

   Done with step 1
2. 2

   Cook the waffles

   Preheat the iron with oil spray. Pour 166g of batter for two waffles, which is one sandwich. Cook 3 to 5 minutes until golden and set. Cool on a wire rack, not stacked. Refrigerate the rest of the batter.

   Done with step 2
3. 3

   Cook the chicken

   Air fryer to 400°F. Pound the breast even and season both sides heavy. Dredge in egg white, then flour, then press into panko. Light oil spray. Air fry 10 to 12 minutes, flipping halfway, until golden and 165°F inside. The bacon goes in alongside at 375°F for 8 to 10 minutes.

   Done with step 3
4. 4

   Make the honey butter

   Fork together the softened butter, Greek yogurt and honey. It comes out looser than typical honey butter. That is the yogurt.

   Done with step 4
5. 5

   Assemble

   Honey butter on one waffle, then the chicken and bacon, then a little more butter. Close with the second waffle. Finish with maple syrup on top, or keep it on the side for dipping.

   Done with step 5

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