Sweet Potato Protein Brownie
A baked sweet potato shell loaded with cocoa waffle batter, protein cookie dough and a marshmallow pull, finished with a sweet potato protein drizzle.
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Nutrition Facts
Estimates only, per serving.
Directions
Scoop the potato
Baked sweet potato, scooped out, leaving a sturdy shell.
Make it brownie
Whisk the cocoa powder into the waffle batter until fully in. Small splash of milk if it gets too thick.
Layer one
Thin layer of cocoa batter into the shell, covering the bottom. A couple mini marshmallows over it.
Layer two
Rest of the batter over the marshmallows to sandwich them, then swirl in the FUUL cookie dough.
Bake
Tent loosely with foil (crimp the edges so it doesn't blow off). Air fryer, bake setting, 320°F for about 15 min.
Toast the top
Foil off, more marshmallows and cookie dough on top, broil 1 min.
Check it
Toothpick the center, avoiding a marshmallow pocket. A little fudgy is fine, wet batter needs more time.
Drizzle and devour
Rest 2 to 3 min. Sweet potato protein powder mixed with water over the top.
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Macro breakdown
| Component | Protein | Cal | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato shell (~378g) | 6.0g | 325 | 75.6g | 0.4g |
| Cocoa waffle batter (173g) | 21.6g | 294 | 42.3g | 2.8g |
| FUUL cookie dough (30g) | 6.3g | 114 | 15.6g | 3.4g |
| Marshmallows (4 total) | 0g | 90 | 24g | 0g |
| Protein powder drizzle | 0.7g | 4 | 0g | 0g |
| Recipe total | 35g | 827 | 158g | 7g |
Makes 1 stuffed potato.
Protein drizzle was a light finishing touch, estimated at ~1g of powder.
Reminder these are estimates since every beautiful potato comes in all breathtaking shapes and sizes.
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